Major Batton
Certified: Cincinnati State Personal trainer
land & water
Group fitness
land & water
Senior-fit fitness specialist
Proud Owner of Temple builders fitness
Serving: College Hill CRC, Wyoming Rec, Glendale
& MillerCoors Brewery Trenton, Peace Baptist
Dear Friend,
Hey I'm Major of Major Fitness Boot Camp.
I GUARANTEE you'll reach your fitness and weight loss goals with my program or I'll give you ALL your money back… cuz' if you don't reach your goals with me I don't want your money.
How can I make such a bold guarantee?
Simple…
I DO NOT use generic fitness routines. I DO NOT just "stand around" holding a clip board. I DO NOT stand around checking myself out in the mirror all day or go on and on telling you about my personal life during your workout.
I do one thing…
I GET YOU INTO SHAPE by using cutting edge workouts that have been proven by science to make you lose fat and get toned as FAST and as SAFELY as possible.
If you're like most people who want to lose fat and get into shape you probably feel like you don't have the time or motivation to get to your fitness goals on your own… I completely understand… hey I'm super busy too…so here's what I've done…
I've created highly effective 30 minute workout routines…
The workouts are short, fast-paced and fun and they'll have you looking better and feeling better in no time.
You'll Get the Body You Want in Less Time than It Takes to Watch Your Favorite TV Program
2010
Boot Camp
"2010 Cincinnati's only Total Body Boot Camp"
MAJOR FITNESS is a Total body fitness program, mixing body weight interval training and muscular fitness interval training. Our programs will fit any lifestyle and fitness needs whether you are an exercise novice who hates to sweat or a devoted fitness extremist who wants to optimize their results.
Saturday, December 12, 2009
Sunday, November 29, 2009
Thursday, November 12, 2009
Tuesday, November 10, 2009
Saturday, October 10, 2009
Sunday, August 2, 2009
MAJOR FITness boot Camps
Cincinnati's only Total Body Boot Camp
Cincinnati's only Total body Boot camps are an affordable and effective approach to meet your fitness goals. Our camps provide an intensive but “kind” workout focusing on the four essential elements of physical fitness: aerobic and muscular fitness, stretching, and core stability. We combine the expertise and benefits of one-on-one personal fitness training with the motivation, afford ability and fun of working in a group. Thought you could never afford a personal trainer? WRONG! Working out with a highly trained certified personal trainer in a larger group enables you to achieve the same results at an affordable price as you work out with your friends and colleagues. Our trainers individualize your workout, mix up the routines, keep you moving from one activity to the next, and give you the workout your body needs!
Major fitness boot camp locations:
New Major Fitness Boot Camp
M-W-F 0545-0645 AM
800 Oak Ave, Wyoming Oh 45215
Municipal Bldg gym (map below)
all equipment provided
$144.99/12 sessions/3 days per week
School Fund raiser
A school or organization can reap the benefits of organizing their own Boot Camp. All you need is a room, parking lot, or green space. We bring the equipment and the trainer and share the profit with you- an 80/20 split! Requirements: FREE before and after fitness assessment. 2 days after school/afternoon, costs- $15.57 per session, a minimum of 12 needed to start a camp !
Build Your Own Boot Camp
This is a great way to ensure you meet your fitness needs without any cost. If you have a location, recruit 12 of your friends, family, or colleagues who pay at full price, then you can attend free. It could be at your child’s school or at your church, work, gym or park- just be creative, motivated, and get fit for free!
Boot Camps
Tuesday -Thursday 0545-0645 AM
Saturday-morning 0845-0945 AM
9940 Springfield Pike Ciniti, Oh 45215
For camp rates call (513)821-5200
rates may vary depending on residency
Mid morning BOOT CAMP
M/W/F 0845-0945 AM
800 Oak Ave, Wyoming Oh 45215
(Oak gym map above)
Municipal Bldg gym
rates may vary depending on residency
For camp rates call (513)821-5200
Tue/Thur 5:30-6:30PM
PM BOOT CAMP
800 Oak Ave, Wyoming Oh 45215
Municipal Bldg gym
rates may vary depending on residency
camp rates call (513)821-5200
February New Major Fitness Boot Camp
New Major Fitness Boot Camp
Troop College Hill
Boot camp
M- 5:30-6:30 PM
W/F 6:00-7:00 PM
College Hill 5545
BELMONT AVENUE
$5 per workout that's one steal of a deal!
(CHRC location only)
$60.99
Per session $7 x12 = $84
Work*site/Well-fit
Major Fitness Total body boot camp
MILLERCOORS BREWERY
Trenton, OH
"If your not comfortable using paypal, but you'd like to take advantage of the early-bird special.
Scroll up and "click" my 2010 COMMITMENT PLEDGE.
- Print
- Sign & date
- along with your name & primary email address
Offer expires FRIDAY 2/5/2010
$89.95 (10 week early bird special)
*ATTENTION*
Assessment date Monday 2-8-2010 & time 10:45 AM - 3:00 PM
"Check out my Rapid Fat loss foods to avoid"
Work*site Quick*FIT, can take any employee to new heights. Our goal is to assist wherever possible to the safe and effective enjoyment of fitness, health, and wellness within your organization. Our primary function is to provide the maximum number of your staff members with the maximum amount of motivation and enthusiasm to adopt and maintain a healthy attitude as part of their long-term lifestyles. We incorporate fun, acceptance, belonging, encouragement, and reinforcement into every corporate wellness program.
Each corporate program is customized for a company based on specific goals and needs. Programs can include any, all, or a combination of the following:
- Corporate Boot camp
- Quick-fit circuits 30 minute session
- Nutritional planning
- fitness assessments
"VALUING THE WHOLE PERSON, BENEFITS THE WHOLE COMPANY"
Bringing Wellness to the workforce MF, is dedicated to providing a variety of fitness programs and services designed to help employees discover and maintain a healthy balance between work and wellness. Keeping employees healthy and productive greatly contributes to the success and longevity of today's companies. By providing innovative and well rounded programs, excellent customer service, and an unparallel commitment to motivating and encouraging employees.
A business can decide to offer their employees an opportunity to join a Major Fitness Boot Camp in the most convenient place and time- right where they work! The advantages of a healthy work force is well documented and research is clear- a healthy employee will be more productive, have less absences, and will save the company money in health insurance.
It’s a WIN-WIN!
If your company is interested, individual proposals will be submitted to fit your unique needs.
"A subsidized gym membership may not be enough to motivate everyone to work out."
Find out who’s at risk. What are consistent, problems for the employees.
Tailor incentives. Hypertensive man won’t always respond to the same program as a pregnant woman or a diabetic.
Offer rewards. Believe it or not, cash doesn't inspire everyone. Research shows that giving tangible luxury gift cards for massages, manicure, pedicure, theater or concert tickets, sporting events can motivate greater behavioral change than giving even money.
Amica Mutual insurance Created a separate program for it’s diabetic employees, based on their specific needs and unique barriers to care, Amica, covers all co-pays on necessary diabetes drugs but only for
patients who attend five key annual preventive-health check-ups,
including an eye and foot exam. Within eight months of the program launch in 2008 about half of Amica’s diabetic employees were enrolled. It was a win-win situation, members had saved nearly $35,000 in out of-pocket expenses, and Amica’s health care cost on compliant members dropped 50% within a year.
