Thursday, November 12, 2009
Tuesday, November 10, 2009
Saturday, October 10, 2009
Sunday, August 2, 2009
"Cincinnati's only Total Body Boot Camp"
MAJOR FITNESS is a full body fitness program, mixing aerobic interval training and muscular fitness interval training. Our programs will fit any lifestyle and fitness needs whether you are an exercise novice who hates to sweat or a devoted fitness extremist who wants to optimize their results.
Cincinnati State health fitness Tech (HFT) Certified Personal Trainer,
L/W, senior fit FT certified fitness professional 13+ years experience.
MAJOR FITNESS will help you
· Lose body fat
· Increase muscle tone
· Boost metabolism
· Elevate energy level
· Improve endurance
· Enhance your balance & coordination
· Meet any individualized fitness goal
Programs
Option I: MAJOR FITNESS Personal Trainer, land & water
One-on-one workouts with a personal trainer provide an individualized strategy to reach your unique fitness goals. Meeting you at your home, gym, or park, our trainers give you personalized attention, get to know your strengths and limitations, and will help motivate you to reach your full potential.
Costs: $25.98 for ½ hour.
Option 2: MAJOR fitness boot Camps
Cincinnati's only Total Body Boot Camp
Cincinnati's only Total body Boot camps are an affordable and effective approach to meet your fitness goals. Our camps provide an intensive but “kind” workout focusing on the four essential elements of physical fitness: aerobic and muscular fitness, stretching, and core stability. We combine the expertise and benefits of one-on-one personal fitness training with the motivation, afford ability and fun of working in a group. Thought you could never afford a personal trainer? WRONG! Working out with a highly trained certified personal trainer in a larger group enables you to achieve the same results at an affordable price as you work out with your friends and colleagues. Our trainers individualize your workout, mix up the routines, keep you moving from one activity to the next, and give you the workout your body needs!
Investment: $15.98 per session
12 months, three days per week, 12 sessions every four weeks Platinum $173.98 program and if you don't get the results in 12 months I will train you for free until you do "I guarantee it".
includes: free fitness progress assessment, before & after photo, Boot camp food journal, boot camp text reminder and grocery shopping tour, monthly rewards when you reach your monthly goal.
12 months two days per week Silver $127.84program and if you don't get the results in 12 months I will train you for free until you do I guarantee it.
includes: free fitness progress assessment, before & after photo, Boot camp food journal, boot camp text reminder and grocery shopping tour, monthly rewards when you reach your monthly goal.
12 months 1 day per week Gold $63.92 Cincinnati's only boot Camp maintenance program.
includes: free fitness progress assessment, before & after photo, Boot camp food journal, boot camp text reminder and grocery shopping tour, monthly rewards when you reach your monthly goal.
Two free days of boot camp when you purchase one session
$15.98 (a one time Boot Camp test drive) for new recruits only...
Option 3: MAJOR FITNESS work site wellness
Bringing Wellness to the workforceMF, is dedicated to providing a variety of fitness programs and services designed to help employees discover and maintain a healthy balance between work and wellness. Keeping employees healthy and productive greatly contributes to the success and longevity of today's companies. By providing innovative and well rounded programs, excellent customer service, and an unparallel commitment to motivating and encouraging employees.
A business can decide to offer their employees an opportunity to join a Major Fitness Boot Camp in the most convenient place and time- right where they work! The advantages of a healthy work force is well documented and research is clear- a healthy employee will be more productive, have less absences, and will save the company money in health insurance.
It’s a WIN-WIN!
If your company is interested, individual proposals will be submitted to fit your unique needs.
"A subsidized gym membership may not be enough to motivate everyone to work out."
Find out who’s at risk. What are consistent, problems for the employees.
Tailor incentives. Hypertensive man won’t always respond to the same program as a pregnant woman or a diabetic.
Offer rewards. Believe it or not, cash doesn't inspire everyone. Research shows that giving tangible luxury gifts, like iPods' or massages, theatre or concert tickets, sporting events can motivate greater behavioral change than giving even money.
Amica Mutual insurance Created a separate program for it’s diabetic employees, based on their specific needs and unique barriers to care, Amica, covers all co-pays on necessary diabetes drugs but only for
patients who attend five key annual preventive-health check-ups,
including an eye and foot exam. Within eight months of the program launch in 2008 about half of Amica’s diabetic employees were enrolled. It was a win-win situation, members had saved nearly $35,000 in out of-pocket expenses, and Amica’s health care cost on compliant members dropped 50% within a year
MAJOR FITNESS, can take any employee to new heights. Our goal is to assist wherever possible to the safe and effective enjoyment of fitness, health, and wellness within your organization. Our primary function is to provide the maximum number of your staff members with the maximum amount of motivation and enthusiasm to adopt and maintain a healthy attitude as part of their long-term lifestyles. We incorporate fun, acceptance, belonging, encouragement, and reinforcement into every corporate wellness program.
Each corporate program is customized for a company based on specific goals and needs. Programs can include any, all, or a combination of the following:
- Corporate Boot camp
- Quick-fit circuits 30 minute sessions
- Online training or virtual training for 2nd and 3rd shift employees
- Nutritional planning
- fitness assessments
Option 4:MAJOR FITNESS Discount and Fund raising Programs Build Your Own Boot Camp This is a great way to ensure you meet your fitness needs without any cost. If you have a location, recruit 10 of your friends, family, or colleagues who pay at full price, then you can attend free. It could be at your child’s school or at your church, work, gym or park- just be creative, motivated, and get fit for free!
School Fund raiser
A school or organization can reap the benefits of organizing their own Boot Camp. All you need is a room, parking lot, or green space. We bring the equipment and the trainer and share the profit with you- an 80/20 split! Requirements: FREE before and after fitness assessment. 2 days after school/afternoon, costs- $15.57 per session, a minimum of 8 people needed to start a camp!
Build Your Own Boot Camp
This is a great way to ensure you meet your fitness needs without any cost. If you have a location, recruit 12 of your friends, family, or colleagues who pay at full price, then you can attend free. It could be at your child’s school or at your church, work, gym or park- just be creative, motivated, and get fit for free!
Mature Adult (65 +) discount Boot Camp- $65.98 for 12 sessions. Personal training- $15.98 per session
MAJOR FITNESS
"Cincinnati's only Total Body Boot Camps"
Boot Camps: locations, times
Tuesday/Thursday 0545-0645
Saturday-morning 9:30-10:30
For camp rates call (513)821-5200
Mom & Dad mid morning BOOT CAMP
M/W/F 0900-1000 AM
"Get back to your BK (before kid) body"
SPACE IS LIMITED
800 Oak Ave, Wyoming Oh 45215
Municipal Bldg gym
For camp rates call (513)821-5200
Tue/Thur 5:30-6:30PM
PM BOOT CAMP
800 Oak Ave, Wyoming Oh 45215
Municipal Bldg gym
For camp rates call (513)821-5200
GLENDALE / PRINCETON TENNIS COURTS
MAJOR FITNESS BOOT CAMP
"Cincinnati's only Total Body Boot Camp"
OUTDOOR CAMP/RAIN/SHINE!
0545-0645 AM M/W/F
$144.99/12 sessions/3 days per week
$96.99/8 sessions/2 days per week
Troop College Hill October
Comming soon
Boot camp bailout stimulus package
M/W/F 6:00-7:00 PM
College Hill 5545
BELMONT AVENUE
New/ $15.98 /1 workout
Re-enlistment package
College Hill Boot camp bailout special
(CHRC location only)
$60.99
